{"title":"Nuts, Seeds \u0026 Oils","description":"","products":[{"product_id":"royal-rich-corn-oil","title":"Royal Rich Corn Oil","description":"\u003cp\u003eProduct Name: \u003cstrong\u003eRoyal Rich Corn Oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoyal Rich Corn Oi\u003c\/strong\u003el is a high-quality, versatile cooking oil trusted by households and culinary professionals for its purity, light texture, and consistent performance. Carefully refined to meet the highest food safety and quality standards,\u003cstrong\u003e \u003c\/strong\u003eit enhances the natural flavor of ingredients while offering excellent cooking results across a wide range of applications, from frying and sautéing to baking and salad dressings.\u003cstrong\u003e Royal Rich Corn Oil\u003c\/strong\u003e supports a balanced, heart-healthy lifestyle. Its high smoke point makes it ideal for high-temperature cooking, ensuring that food is cooked evenly and remains light and crisp without absorbing excess oil. \u003cstrong\u003eRoyal Rich Corn Oil\u003c\/strong\u003e is produced using advanced refining technology to preserve nutritional value while eliminating impurities, odors, and residues. Packaged in durable, food-grade bottles with secure, easy-pour caps, it ensures freshness, convenience, and long shelf life. \u003cstrong\u003eRoyal Rich Corn Oil \u003c\/strong\u003edelivers clean taste, reliable performance, and exceptional value\u003c\/p\u003e\n\u003cp data-start=\"989\" data-end=\"1250\" class=\"\"\u003e\u003cstrong\u003eRoyal Rich Corn Oil\u003c\/strong\u003e\u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":31554538405911,"sku":"100","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/products\/oil5kg.png?v=1747832968"},{"product_id":"royalrich-sun-flower-oil-2l","title":"RoyalRich Sun Flower Oil 2L","description":"\u003cp\u003e\u003cstrong\u003eRoyalRich Sun Flower Oil\u003c\/strong\u003e 2L Product of Malaysia \u003c\/p\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003ePromotes heart heath.\u003cspan\u003e \u003cstrong\u003eRoyalRich Sun Flower Oil\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003econtains more than 80% of monounsaturated fats which makes it good for your heart. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003e\n\u003cstrong\u003eRoyalRich Sun Flower Oil\u003c\/strong\u003e Good for your skin. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003e\n\u003cstrong\u003eRoyalRich Sun Flower Oil \u003c\/strong\u003eis for Energy booster. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003e\n\u003cstrong\u003eRoyalRich Sun Flower Oil\u003c\/strong\u003e Gives beautiful hair. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003e\n\u003cstrong\u003eRoyalRich Sun Flower Oil\u003c\/strong\u003e Strengthens your immune system. ...\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eIt Improves digestion.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":31622912737303,"sku":"100","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/products\/RoyalRichoil2L.jpg?v=1747763971"},{"product_id":"salted-sunflower-seeds-400g","title":"Salted Sunflower Seeds","description":"\u003cp\u003eProduct Name:\u003cstrong\u003e Salted Sunflower Seeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSalted Sunflower Seeds\u003c\/strong\u003e are sourced from premium-quality sunflower crops and processed under strict hygiene standards to retain their natural freshness and nutty flavor, Not only are they delicious, but these \u003cstrong\u003eSalted Sunflower Seeds\u003c\/strong\u003e also offer multiple health benefits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSalted Sunflower Seeds\u003c\/strong\u003e perfect blend of nutrition and taste in every bite. Roasted to perfection and lightly salted, these \u003cstrong\u003eSalted Sunflower Seeds\u003c\/strong\u003e are packed with protein, fiber, and essential vitamins like Vitamin E and B-complex, Whether you're looking for a quick energy boost or a tasty topping for salads, yogurts, or smoothie bowls, \u003cstrong\u003eSalted Sunflower Seeds\u003c\/strong\u003e are a versatile choice.\u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":31627771281431,"sku":"Salted Sunflower Seeds","price":20.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/products\/RostedSaltedSunflowerSeeds450g.jpg?v=1747759599"},{"product_id":"royal-rich-sunflower-oil-20l","title":"Royal Rich Sunflower Oil 20L","description":"\u003cp\u003eProduct Name: \u003cstrong\u003eRoyal Rich Sunflower Oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoyal Rich Sunflower Oil \u003c\/strong\u003eis your perfect kitchen companion for healthy and delicious cooking, \u003cstrong\u003eRoyal Rich Sunflower Oil \u003c\/strong\u003eExtracted from the finest quality sunflower seeds.\u003cstrong\u003e Royal Rich Sunflower Oil \u003c\/strong\u003eis ideal for frying, sautéing, baking, and salad dressings. What sets \u003cstrong\u003eRoyal Rich Sunflower Oil\u003c\/strong\u003e\u003cb\u003e \u003c\/b\u003eapart is its purity and refinement. It undergoes a meticulous extraction and filtration process to ensure clarity, freshness, and long shelf life. With zero cholesterol and low saturated fats, \u003cstrong\u003eRoyal Rich Sunflower Oil \u003c\/strong\u003eis\u003cstrong\u003e \u003c\/strong\u003ea heart-friendly choice for modern, health-conscious families.\u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"5 kg","offer_id":32979272990743,"sku":"100","price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/products\/royalrichoil20L.jpg?v=1747758988"},{"product_id":"aus-foods-unsalted-sunflower-seeds-700g","title":"AUS Food - Unsalted Sunflower Seeds 700g","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eAUS Food - Unsalted Sunflower Seeds 700g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":31633436016663,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/files\/image1_1.png?v=1728486379"},{"product_id":"nani-hazelnut-bar","title":"Nani Hazelnut bar","description":"\u003cp\u003eHazelnut bar \u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":40457958588439,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/products\/image_df2af054-4300-4f92-a88a-af1facf92d96.jpg?v=1671150762"},{"product_id":"romini-mix-nut-gift-box","title":"Romini Mix nut Gift Box","description":"\u003cp\u003eChocolate - Wallet Romini\u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":40459408408599,"sku":null,"price":15.88,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/products\/image_aa96d48f-9ade-4715-859c-36d8939e8b52.jpg?v=1671331665"},{"product_id":"wallet-romini-gift-box-mixed-nut","title":"Wallet Romini gift Box Mixed Nut","description":"\u003cp\u003eChocolate - Wallet Romini gift Box Mixed Nut\u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":40459409358871,"sku":null,"price":17.88,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/products\/image_3875a2e9-dd8f-45b7-a172-5f1212ddc24c.jpg?v=1671331878"},{"product_id":"black-seed-oil","title":"Black Seed OIL 250ml","description":"\u003cp\u003eCold Pressed Unrefined 100% Pure Virgin \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eUnlock the magic of nature your immune booster in every drop\u003c\/p\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":41626302971927,"sku":null,"price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/files\/IMG-7091.jpg?v=1749090805"},{"product_id":"coriander-seeds","title":"Coriander seeds","description":"\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"RJPOee EIJn2\"\u003e\n\u003cdiv class=\"rPeykc\" data-hveid=\"CAMQAQ\" data-ved=\"2ahUKEwjp7rbJtLmNAxWIXWwGHZewPYEQo_EKegQIAxAB\"\u003e\n\u003cspan\u003eCoriander seeds offer several potential health benefits, including \u003cmark class=\"QVRyCf\"\u003esupporting digestive health, lowering blood sugar and cholesterol, promoting heart health, and reducing inflammation\u003c\/mark\u003e. \u003c\/span\u003e\u003cspan\u003eThey are also a source of essential nutrients like vitamins C and A, as well as minerals like iron and calcium.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"d0dabec6-7138-4a4c-bd3c-258b26732bfa\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"RJPOee EIJn2\"\u003e\n\u003cdiv class=\"rPeykc pyPiTc\" data-hveid=\"CA0QAQ\" data-ved=\"2ahUKEwjp7rbJtLmNAxWIXWwGHZewPYEQo_EKegQIDRAB\"\u003e\u003cspan\u003eHere's a more detailed look at the benefits: \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"RJPOee EIJn2\"\u003e\n\u003cul jscontroller=\"M2ABbc\" jsaction=\"jZtoLb:SaHfyb\" data-hveid=\"CDQQAQ\" data-ved=\"2ahUKEwjp7rbJtLmNAxWIXWwGHZewPYEQm_YKegQINBAB\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\n\u003cspan\u003eCoriander seeds are believed to aid digestion by stimulating the production of digestive enzymes. \u003c\/span\u003e\u003cspan\u003eThey may also help reduce bloating and other digestive discomforts, including those associated with Irritable Bowel Syndrome (IBS).\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"bf9ece80-20c4-4548-9e04-3afb5cf0460d\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eBlood Sugar Control:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eSome studies suggest coriander seeds can help lower blood sugar levels, potentially by promoting enzyme activity that helps remove sugar from the blood.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"46f22422-9173-4a1e-b232-e5d686f8d62b\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eCholesterol and Blood Pressure:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\n\u003cspan\u003eCoriander may help lower LDL (\"bad\") cholesterol and increase HDL (\"good\") cholesterol, potentially protecting heart health. \u003c\/span\u003e\u003cspan\u003eIt also has diuretic properties that may help reduce blood pressure by flushing excess sodium from the body.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"2553e12b-76b5-40f8-aaf3-c840f09b9ef0\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eHeart Health:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eIn addition to lowering cholesterol and blood pressure, coriander may also help reduce inflammation and inhibit the growth of cancer cells in the lab.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"2d2ccc32-4191-44ba-afe0-d62a99bd849f\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eNutrient Source:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eCoriander seeds are a good source of vitamins C and A, vitamin K, iron, and calcium.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"2e6cda80-a937-4227-b152-3a8fdfa71237\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eAnti-inflammatory Properties:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eThe antioxidants in coriander seeds have been linked to reduced inflammation.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"9deaa675-5ba3-4808-8e72-1554967be207\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eSkin Health:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eSome believe coriander can improve skin health, potentially by addressing issues like oily skin, acne, and pigmentation.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"4633006a-3c0a-41bf-832e-716c91de9248\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eMood and Anxiety:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eThe essential oils in coriander seeds may have calming and anti-anxiety properties, potentially improving mood and sleep qualitY\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":42375343505431,"sku":null,"price":11.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/files\/IMG-6982.jpg?v=1748092071"},{"product_id":"flaxseed","title":"Flaxseed","description":"\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"rPeykc\" data-hveid=\"CDEQAQ\" data-ved=\"2ahUKEwjsquyhtrmNAxWwb2wGHX4RBA8Qo_EKegQIMRAB\"\u003e\n\u003cspan\u003eFlaxseed offers a range of potential health benefits, including improving digestion, lowering cholesterol and blood pressure, and potentially reducing the risk of certain cancers. \u003c\/span\u003e\u003cspan\u003eIt's a good source of fiber, omega-3 fatty acids, and lignans, which are all beneficial for overall health.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"395ad687-178f-4e83-931a-621fac6a7e62\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__81\"\u003e\n\u003cdiv class=\"rPeykc pyPiTc\" data-hveid=\"CLkBEAE\" data-ved=\"2ahUKEwjsquyhtrmNAxWwb2wGHX4RBA8Qo_EKegUIuQEQAQ\"\u003e\u003cspan\u003eHere's a more detailed look at the benefits: \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__68\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__73\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eFlaxseed is high in fiber, which helps relieve constipation, improves bowel regularity, and promotes a healthy digestive system.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"a6b9a8e4-ea60-4cee-bcac-872c9eef632c\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__82\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eHeart Health:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eOmega-3 fatty acids in flaxseed can help lower total cholesterol and LDL (\"bad\") cholesterol, potentially reducing the risk of heart disease.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"8ce5504b-8763-4aba-b790-fb21d3f49900\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__87\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eBlood Pressure:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eSome research suggests flaxseed and flaxseed oil might help lower blood pressure, further contributing to cardiovascular health.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"6c390de2-80c1-44f1-9baf-1cf7589a5760\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__90\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003ePotential Cancer Prevention:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eFlaxseed's lignans, which have antioxidant properties, may help protect against certain cancers like breast, prostate, and colon cancer.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"d445267a-34d5-4d32-8a51-c8f1ce06fdef\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__93\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eBlood Sugar Management:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eFlaxseed may help stabilize blood sugar levels and improve insulin sensitivity.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"29b53c2d-9ae7-4855-b9f1-e4e0cd6d76af\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__96\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eMenopausal Symptom Relief:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eLignans in flaxseed may help alleviate menopausal symptoms.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"5f00a4e4-2136-40b0-b658-eb957b3db4a1\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__99\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eBone Health:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eFlaxseed may play a role in bone formation and growth, potentially helping to prevent bone deterioration.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"0bd4579d-07a1-4312-9d8f-ed07608596bf\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__102\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eSkin Health:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eFlaxseed's omega-3 fatty acids and antioxidants may support healthy skin.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"eca8b687-ec1b-440d-8dc5-af89840d3a27\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__105\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eWeight Management:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eThe high fiber content in flaxseed can help you feel full and potentially aid in weight management.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"0ddd6dd9-c709-438f-b41a-11705f91097e\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__108\"\u003e\n\u003cli class=\"K3KsMc\"\u003e\n\u003cdiv class=\"zMgcWd dSKvsb\" data-il=\"\"\u003e\n\u003cdiv data-crb-p=\"\"\u003e\n\u003cdiv class=\"xFTqob\"\u003e\n\u003cdiv class=\"Gur8Ad\"\u003e\u003cspan\u003e\u003cstrong\u003eBrain Development:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"vM0jzc\"\u003e\u003cspan\u003eSome studies suggest flaxseed may support healthy brain development in babies.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"f1f5b271-9355-4cdb-99d3-62b58a7e269c\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__75\"\u003e\n\u003cdiv class=\"rPeykc pyPiTc\" data-hveid=\"CLYBEAE\" data-ved=\"2ahUKEwjsquyhtrmNAxWwb2wGHX4RBA8Qo_EKegUItgEQAQ\"\u003e\u003cspan\u003eHow to Add Flaxseed to Your Diet: \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__58\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__60\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eGround flaxseed:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eFor optimal absorption of omega-3s and lignans, ground flaxseed is recommended. \u003c\/span\u003e\u003cspan\u003eYou can grind whole flaxseeds at home using a coffee grinder or food processor.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"e7745400-5e80-4e42-95d7-cfd148ad2faf\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__64\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eAdd to food:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eSprinkle ground flaxseed on cereal, yogurt, or salads.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"a9cc24e9-14b5-4d81-a614-046747342cb1\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__69\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eBaking:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eIncorporate ground flaxseed into baked goods like muffins and cookies.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"620b3fff-a05a-4850-bdc1-322fc006d1dd\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__74\"\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eConsider flaxseed oil:\u003c\/strong\u003e \u003c\/span\u003e\u003cspan\u003eFlaxseed oil is another way to get omega-3s and can be used in salad dressings or drizzled over cooked foods.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"3ec9997d-43be-4cdf-b144-28aa72b04dab\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"bsmXxe\" id=\"YFMwaOz6HbDfseMP_qKQeA__53\"\u003e\n\u003cdiv class=\"rPeykc\" data-hveid=\"CMEBEAE\" data-ved=\"2ahUKEwjsquyhtrmNAxWwb2wGHX4RBA8Qo_EKegUIwQEQAQ\"\u003e\u003cspan\u003eImportant Note: It's always a good idea to consult with a doctor or registered dietitian before making significant dietary changes, especially if you have any underlying health conditions or are taking medications.\u003cspan jscontroller=\"JHnpme\" class=\"pjBG2e\" data-cid=\"b094a22e-2f33-468b-aeab-d13d8e8ea383\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003cspan class=\"UV3uM\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"lazyMe grocery","offers":[{"title":"Default Title","offer_id":42375349600279,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/files\/7EADC243-B094-42BA-AF4F-52786A578559.jpg?v=1747997519"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/5442\/2551\/collections\/18b8d78d-89fd-4483-b722-7c50a6ea6bd1.png?v=1778864890","url":"https:\/\/lazymegrocery.com.au\/collections\/nuts-seeds-oils.oembed","provider":"lazyMe grocery","version":"1.0","type":"link"}