Flaxseed

Flaxseed

Flaxseed offers a range of potential health benefits, including improving digestion, lowering cholesterol and blood pressure, and...
$18.99
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$18.99
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Flaxseed

Flaxseed

$18.99
Flaxseed

Flaxseed

$18.99
Description
Description
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Flaxseed offers a range of potential health benefits, including improving digestion, lowering cholesterol and blood pressure, and potentially reducing the risk of certain cancers. It's a good source of fiber, omega-3 fatty acids, and lignans, which are all beneficial for overall health. 
Here's a more detailed look at the benefits:
  • Digestive Health:
    Flaxseed is high in fiber, which helps relieve constipation, improves bowel regularity, and promotes a healthy digestive system. 
  • Heart Health:
    Omega-3 fatty acids in flaxseed can help lower total cholesterol and LDL ("bad") cholesterol, potentially reducing the risk of heart disease. 
  • Blood Pressure:
    Some research suggests flaxseed and flaxseed oil might help lower blood pressure, further contributing to cardiovascular health. 
  • Potential Cancer Prevention:
    Flaxseed's lignans, which have antioxidant properties, may help protect against certain cancers like breast, prostate, and colon cancer. 
  • Blood Sugar Management:
    Flaxseed may help stabilize blood sugar levels and improve insulin sensitivity. 
  • Menopausal Symptom Relief:
    Lignans in flaxseed may help alleviate menopausal symptoms. 
  • Bone Health:
    Flaxseed may play a role in bone formation and growth, potentially helping to prevent bone deterioration. 
  • Skin Health:
    Flaxseed's omega-3 fatty acids and antioxidants may support healthy skin. 
  • Weight Management:
    The high fiber content in flaxseed can help you feel full and potentially aid in weight management. 
  • Brain Development:
    Some studies suggest flaxseed may support healthy brain development in babies. 
    • How to Add Flaxseed to Your Diet:
  • Ground flaxseed: For optimal absorption of omega-3s and lignans, ground flaxseed is recommended. You can grind whole flaxseeds at home using a coffee grinder or food processor. 
  • Add to food: Sprinkle ground flaxseed on cereal, yogurt, or salads. 
  • Baking: Incorporate ground flaxseed into baked goods like muffins and cookies. 
  • Consider flaxseed oil: Flaxseed oil is another way to get omega-3s and can be used in salad dressings or drizzled over cooked foods. 
    • Important Note: It's always a good idea to consult with a doctor or registered dietitian before making significant dietary changes, especially if you have any underlying health conditions or are taking medications. 
    Shipping & Return
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    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

    Shipping

    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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